The Tasteful Table
Culinary Nutrition Consulting
and NYC In-Home Chef Service.
Perhaps you’d like to eat healthier or learn to cook more at home to avoid processed food.
Or maybe you’re dealing with digestive disorders or another health condition, and you’re aware that specific foods can help you heal.
Certain foods can be nurturing for one, and yet cause an extreme allergic reaction for another.
As a culinary nutrition chef, I create menu options that work around your food tolerances, dietary restrictions, and culinary preferences.
I’m passionate about working with real ingredients and creating nurturing meals created around dietary restrictions to help you on your health journey.
Healing Diet Options
The Tasteful Table is an in-home NYC, culinary-nutrition consulting, and chef service helping you to control the quality and selection of ingredients you eat with tasty, seasonal meals.
– In-home NYC personal chef service
– One-on-one or small group (2-3) culinary coaching
– 7-14 day meal planning for dietary restrictions
Move Toward Wellness by Eating:
- More colorful, anti-oxidant rich plants, local or organic (when possible)
- Grass-fed beef, pasture-raised poultry, if eating
- Wild or sustainably farmed seafood
- Healthy fats and oils that are good for you
- Healthier alternatives to white flour and refined sugar to control blood sugar
This Service is Right For You if:
You want organic, pasture-raised animals or wild-caught seafood
Plant heavy, nutrient-dense meals, with or without grains
You have a kitchen with great tools, functional space and the desire to fill your fridge with food that nurtures you
You need menus created around specific health challenges
How it Works
- I meet with you to review your health restrictions, food preferences, and check out your kitchen
- We review payment and kitchen details
- I email menu options to choose from
I receive a grocery deposit before I shop
On the cook day, I shop for groceries and cab to your location
In your kitchen I prep, cook, package and clean
After the first cook day, decide if this service is the right fit for you. No pressure to commit
Have any scheduling or cooking-related questions around health issues?
Fill out the form below for more information on pricing and current availability.
Came from a plant, eat it; was made in a plant, don’t.
— Michael Pollan
Do You Have Any Questions?
Will you prepare a suggested recipe?
Do you use Instacart instead of doing the shopping yourself?
How do you accept payment?
Do you ever make desserts?
Can you make breakfast too?
What if I don’t have a Vitamix machine?
Do you bring your own knives?
What if I have to cancel my service last minute due to a scheduling conflict?
Disclaimer: The information provided on my website, and through my services are for coaching and educational purposes only. It is not intended to replace professional medical advice from your family practitioner or team of medical doctors. Any recipes, information, and links to articles are intended as a sharing of knowledge and experiences from Tina Malonis, Health & Lifestyle Coaching and The Tasteful Table Personal Chef service.