The Tasteful Table
Culinary Nutrition Consulting
and NYC In-Home Chef Service.
Cooking Personalized Menus in Your Kitchen
Do you dream of opening your fridge and seeing stacked, home-made meals, in glass containers staring back at you?
The Tasteful Table is an in-home NYC, chef service for busy professionals, families, athletes or medical professionals who want to fill their fridge with healthy, home cooking.
With dinners prepared by Culinary Nutritionist you’ll
have healthy food around your tastes and health needs
be able to feed the kids a healthy meal with vegetables they’ll love
avoid refined sugar and unhealthy oils
have more time to do things you like or get back to work
This Service is Right For You if:
You want organic, pasture-raised animals and wild caught seafood
Plant heavy, nutrient-dense meals, with or without grains
You have a kitchen with great tools, good space and the desire to fill your fridge with food that will nurture you
You may need menus created around specific health challenges
Grain-free, anti-inflammatory, low glycemic, Mediterranean, gluten-free, FODMAP are a few health preferences to create menus around.
How it Works
- I meet with you to review your health restrictions, food preferences, and check out your kitchen
- We review details about payment, storage containers, and kitchen tools that you may want to buy before the first cooking day.
- After a day or two, I email menu options for you to choose from, to be cooked on the scheduled cook day (weekly or bi-monthly).
Next, I receive a grocery deposit before I shop.
On the cook day, I shop for groceries that morning, usually at WholeFoods usually, and cab to your location.
From there the prep and cooking begins, and 5-7 hours later, I leave your kitchen looking as it was when I arrived, along with the scent of home cooking
After the first cook day, we’ll decide if we’re s a good fit. No pressure to commit.
Price and menu sample for a family of five:
Current availability for early 2019.
Have any simple questions around cooking for your health needs?
Fill out the form below for more information and my current availability.
Came from a plant, eat it; was made in a plant, don’t.
— Michael Pollan
Do You Have Any Questions?
How do you accept payment?
Will you prepare a suggested recipe?
Do you ever make desserts?
Do you use Instacart instead of doing the shopping yourself?
Can you make breakfast too?
What if I don’t have a Vitamix machine?
Do you bring your own knives?
What if I have to cancel my service last minute due to a scheduling conflict?
Disclaimer: The information provided on my website, and through my services are for coaching and educational purposes only. It is not intended to replace professional medical advice from your family practitioner or team of medical doctors. Any recipes, information, and links to articles are intended as a sharing of knowledge and experiences from Tina Malonis, Health & Lifestyle Coaching and The Tasteful Table Personal Chef service.