Weight Loss Program

Spring Into New Health Goals With a
21-Day Weight Loss Program

Diets don’t work. Improving your lifestyle begins with eating whole food and a game plan. If your focus at the moment is weight loss, I’ll guide you through the structure of a meal plan, science-based supplementation and education with videos and pdfs.

Much of your success depends on making time to prepare for a weight loss program and making it a priority. If you’re ready to be held accountable by your health coach (me), then let’s get started on finding a better you. It’s a great way to ease into your summer clothes too. You can do this!

Prep Week Before the Program Starts

We’ll schedule one hour via zoom as an added bonus to set you up for success. Will you need support from your family? Are there unhealthy snacks and temptations in your cabinets that you need to toss? Here are other details we’ll cover:

  • Short health history
  • Weight loss goals
  • Total body measurements
  • Low glycemic shopping lists and recipes
  • Vitamin assessment and product recommendations
  • Tips and tools

The 21-Day Program Includes

  • Weekly 1/2 hour zoom session to review the week
  • Eating plan assessment and culinary tips
  • Science-based supplementation to work with your metabolism
  • Weekly action plans
  • Low glycemic recipes, shopping lists, tips, and tools
  • Guidelines and body composition
  • Education through videos focusing on how to read labels, exercise, manage stress and more
  • Support from your coach (me!)

What Are the Benefits of a Low-Gl Lifestyle?

A Low-GI lifestyle helps support your metabolism and allows you to lose weight optimally – mostly as body fat. Prepping for each week with whole foods, guided by your meal plan, will keep you from getting hungry, or feeling deprived. There will be plenty of variety to choose from.

Why the Focus is on Low Glycemic Eating:

  • Optimal impact on blood sugar levels
  • Low GI foods promote weight loss while preserving lean muscle mass and does not lower metabolic rate
  • Provides a steady stream of energy
  • Addresses body composition & fat loss
  • Decreases hunger, increases satiety
  • Preserves lean muscle
  • Healthy cardiovascular system
  • Healthy cholesterol & triglyceride levels

Pricing

$300.00
Supplements and course materials are at an additional cost.

Have questions? Schedule a 15-minute conversation with me or send questions via the form below.

15 Minute Conversation

21-Day Weight Loss Program Questions