I offer One-On-One classes, in your home, in the NYC area, to boost your kitchen confidence. Eating healthy can help prevent chronic diseases down the road. How? Those antioxidants work hard to battle environmental toxins, stress, and all the bad things life throws at you. The more you know how to whip up a simple meal using whole foods, the more empowered you’ll feel.
You’ll learn about spices and herbs, methods of cooking and a few techniques. In no time, you’ll be on your way to creating healthy meals at home.
Menus are gluten-free, dairy free, and refined-sugar free.
We’ll cover menu planning, getting organized for prep, knife skills, and cooking tips. For instance, did you know that herbs and spices not only add flavor, but they also contain powerful health properties?
You’ll receive helpful handouts and recipes of whatever we prepare.
Choose from the following options
- Cook to balance blood sugar
- Cancer healing meals
- Healing foods for thyroid
- Gluten-free meals
- Smoothies and healthy dips
- Immune boosting meals
How it Works
For In-home cooking lessons:
- We review your food preferences and restrictions (phone or zoom session)
- I send you menu options based on your health needs or taste preferences
- After you choose your menu we pick a day to cook
- I shop for the groceries and cab to your apartment
- Together, we prep, cook and place all in your fridge to be enjoyed that week
- I’ll explain the health benefits and culinary tips while we’re cooking
1 in-home lesson (2 hours)
Example of what we might cook:
(1 entree, 2 side dishes, one soup, one simple salad and dressing, one healthy, sweet treat)
Price: $250 (plus tax), plus cab fare and grocery cost.
3 in-home lessons (2 hours each)
Price: $600 (plus tax), plus cab fare and grocery cost.
If you keep good food in your fridge, you will eat good food.— Errick McAdams
I want to cook delicious, real food in my own kitchen! Show me how.
Fill out the form below if you have any quick questions.
Disclaimer: The information provided on my website, and through my services are for coaching and educational purposes only. It is not intended to replace professional medical advice from your family practitioner or team of medical doctors. Any recipes, information, and links to articles are intended as a sharing of knowledge and experiences from Tina Malonis, Health & Lifestyle Coaching and The Tasteful Table Personal Chef service.