Services
Work With Tina
Calories in vs calories out is an outdated and dangerous theory on weight loss and health. Science has debunked it time and time again.
What makes my work unique as an Integrative Health Coach is that I use a whole foods, plant-based approach to create your personalized roadmap to health. I specialize in strengthening and modulating the immune system by empowering you to kick sugar and embrace a sleep routine that works for you.
Together we’ll work toward reaching your health goals for:
Optimal weight • Reducing food cravings • Improving sleep • Maximizing energy • Kitchen confidence
As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance, and health.