Health Coaching

personalized

Functional Nutrition Coaching

Hi! I’m a health coach, and I help guide busy professionals toward improving gut-related and other chronic health challenges through diet and lifestyle changes

Your eating habits, stress level, environmental toxins and many unique experiences from your past and present life have led you to your current health concerns.

Together we’ll work toward your health goals with small changes in diet and lifestyle. 

I’ll guide you to become smarter about what you eat, the choices you make around sleep, what you put on your skin, how you shop for groceries, and so much more!

Here are other areas we’ll focus on:

  • Your microbiome and why your gut is considered your second brain
  • Hydration and why drinking enough water is so important
  • How you handle stress
  • What you snack on
  • Environmental toxins

My goal is to guide you to make healthier choices to take back your energy, reduce brain fog, a leaky gut, and a number of chronic issues that may be caused by diet and lifestyle choices.

I look forward to being your guide on your health journey. Below are simple steps to get started.

Step 1

A summary of your health challenge.

 

Fill out this one page First Conversation Form to briefly describe your current health concern and what your goals are. If it’s within my scope of practice, we’ll move on to Step 2.

Step 2

Fill out the In-Depth Health History Form

The information you provide is how I learn about your past and present lifestyle and significant events.

It’s a more involved form that describes your travel, family health, environmental exposures, antibiotic use, and so on.

It’s how I begin to connect the factors in your life that may have led to your current health issue. From this form, I’ll create a:

  • Functional Medicine Timeline of significant events in your life
  • Functional Medicine Matrix which helps me know where to begin with your food and lifestyle changes

 

Step 3

90-minute Review of your In-Depth Health History Form

This phone or online conversation is where I review your health and family history and dig deeper with more questions. Our health coaching sessions start with this information.
  • $125 investment 
  • After payment is made you’ll schedule time on my calendar
  • Book your 90-minute phone or online Zoom or Skype session
  • After this session, I suggest the best health coaching package to move toward your goals.

Step 4

One-On-One Health Coaching Packages

Based on your health history and goals, we’ll focus on diet and lifestyle changes. With every session, I’ll guide you to make food and lifestyle upgrades, one step at a time. Let’s get started!

4 sessions for $300
with a 3-month expiration date

8 sessions for $550
with a 5-month expiration date

12 sessions for $850
with a 7-month expiration date

Health Coaching Single Session

1 (50-minute) session for $80

Short Intake Questionnaire to fill out before session.

Together we’ll work toward your health goals for better digestion, improved sleep, more energy and kitchen confidence

You’re in the Right Place if you…

  • want your energy back
  • want to understand what’s going on in your digestive system on a cellular level
  • are willing to discover through tracking, what foods will help you thrive, not wallow in pain
  • are open to learning how our toxic environment, pesticides and chemicals can throw off our hormones and gut health

What is
Functional
Nutrition?

Which Health History Form Should I Fill Out?

If you have questions about how to get started, schedule a 15-minute talk and I’ll help you decide based on your situation.

First Conversation Form

Fill out this short First Conversation form to briefly describe your current health challenge and what your goals are. If it seems like a good fit, we’ll move on to Step 2.

Short Intake Questionnaire

The single session form if:

  • you’re NOT dealing with a major chronic disease
  • you’re interested in healthy lifestyle changes
  • you want to eat healthier but don’t know where to start
  • you want to learn about the gut-brain connection

Fill out this form to get started today!

1 (50-minute) session either on the phone or online (Zoom): $100

In-Depth Client Intake Form

Fill out this form if:

  • you’re dealing with digestive disorders like diarrhea, constipation, IBS, migraines, gluten-sensitivities…
  • you’re ready to invest in making changes to your diet and lifestyle

 

We’ll be working with the:

  • Functional Nutrition Matrix
  • Functional Nutrition Timeline
  • Functional Nutrition Tracking Tools
  • 90-Minute review session (zoom or phone)
  • Health coaching sessions begin after this process

Click below to get started.

We’ll work  together on:

  • Understanding how your digestive system works
  • Tracking food intake initially and when needed
  • Improving your sleep quality
  • Supporting lifestyle changes
  • Balancing blood sugar
  • Improving your immune system
  • Exploring sources of inflammation
  • Kitchen confidence and healthy recipes
  • Exploring healthy fats
  • Environmental triggers
  • Nutrient deficiencies

Health Coaching is for you if:

  • You want to take an active role in your wellness
  • You’re willing to implement food and lifestyle upgrades
  • You’re tired of dragging through each week with low energy
  • You’re curious to learn more about the physiology of what’s going on in your body
  • You want to learn great cooking tips from a culinary nutrition chef
  • You’re up for the adventure 🙂

Health Coaching is NOT for you if:

  • You want a quick fix
  • You’re unwilling to make lifestyle changes
  • You don’t want to learn to cook with whole foods, herbs, and superfoods

“Today more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies, and lack of physical exercise.” – Mike Adams

Let’s Start the Conversation

If you have questions about how to get started, schedule your 15-minute conversation. Even if you’re just interested in losing weight or learning how to curb your sugar habit, I can help you with diet and lifestyle changes that will bring you more energy and confidence in the kitchen.

Are you ready to start your wellness journey? Let’s start the conversation.

 

Disclaimer: The information provided on my website, and through my services are for coaching and educational purposes only. It is not intended to replace professional medical advice from your family practitioner or team of medical doctors. Any recipes, information, and links to articles are intended as a sharing of knowledge and experiences from Tina Malonis, Health & Lifestyle Coaching and The Tasteful Table Personal Chef service.