Whole Foods and a Healthier You

Big changes can happen in your energy level with small upgrades in food and lifestyle. Discover what your body is craving, for better digestion and a stronger immune system.

Are you struggling with heartburn, sleeplessness, low energy, fluctuating blood sugar, migraines, pre-diabetes, or kitchen creativity to prepare healthy meals?

As a health coach, I offer a personalized approach to help you with your digestive and immune system challenges, through diet and lifestyle using functional nutrition tools.

Health Coaching

We’ll work together toward your health goals. Good food is important, but what your body can do with that food is what makes you unique.

Culinary Nutrition

One-on-one cooking lessons to learn kitchen confidence and the health benefits of whole foods, healthy fats, wild fish, and pasture-raised animals.

Chef Services

Menus are designed around your health challenges and palate, using organic ingredients, and working with the seasons.